SportBeeper Interval 3.6s, the new interval-training from CardiSport.
For passionate athletes, personal trainers, coaches, athletic trainers…
Doing an interval training program (work duration/rest duration x the number of repetitions), using beeping sounds which go off every 3.6 seconds (or 36 seconds) enables you to synchronize your training intensities with markers on the ground spaced apart at distances which correspond with your chosen speeds .[12 metres = 12 km etc..].
Advantages:
> To pace and realize constant speed interval-training sessions,
> To perform with the precise amount of effort and minimize the fatigue
> To easily manage interval-training sessions of groups by individualizing the speed of each athlete,
Easy to use: you just have to adjust your own speed by going past a benchmark (a cone for example) which is part of a series each time you hear the beep. A tool calculates the intervals and the number of cones to use.
Handy: 40 programs, that you can change, are available in the app.
Versatile: also suitable for the "long distance" sports (with a 36 s cadence)
Usable: can be used with headphones or Dock Station (speakers).
Effective: by ensuring the regularity of your training speeds you will progress faster and you will minimize the fatigue.
The SportBeeper and the concept "intervall 3.6" are creation of Georges GACON, expert in athletic training. He is also the designer of the VMAinttest 45/15. Find his training advice regarding the «SportBeeper 3.6 s », technical information, technical and teaching backups on the website.
For further details visit the website www;isportbeeper.com